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Spaghetti with Kale & Sausage #SundaySupper

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Who doesn’t love it when dinner comes together with just a few ingredients?  For me that usually means less dishes, less clean up, and dinner is on the table quickly.  All good things.  This week that is the theme for #SundaySupper. Dinners, breakfasts, desserts, appetizers and more, all of them with 5 ingredients (water, salt and pepper don’t count) or less.

I made this quick and easy pasta dish, that is full of lots of flavor.  This was my first attempt with kale, and I was a little nervous.  But it worked perfectly with the pasta and sausage.  I know I will be buying kale again and trying it in more recipes.  I used hot Italian sausage, so it would have a little kick, without added ingredients.  Italian sausage, or any sausage really, is great because it has lots of seasonings already in there.  So it cuts down on what you have to add to the dish.

We eat a lot of pasta here.  This is a great one now that the temperatures are starting to cool down at night.  Creamy, spicy, and just a comforting dinner.  If you can’t find kale, I think that spinach would hold up well in here as well.  I don’t have much experience with dark greens, so maybe another green would work well too.  Try it, and let me know!


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Spaghetti with Kale and Sausage
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 
A hearty pasta dinner that is quick, easy, full of lost of flavor, and has 5 ingredients.
Course: Main Course
Cuisine: American
Keyword: spaghetti
Servings: 6
Calories: 599 kcal
Ingredients
  • 1 pound spaghetti
  • 12 oz bulk Italian Sausage (I used Hot)
  • 1/2 cup heavy cream
  • 1/2 cup water
  • 1 large bunch kale , trimmed and chopped
  • 1/2 cup Parmesan cheese
Instructions
  1. Cook pasta according to the package directions.
  2. In a large skillet over medium heat, brown the sausage until fully cooked, about 7 minutes. Add water and cream, simmer until it is reduced by half (about 5 minutes). Add the kale, and toss until it is wilted. Add the pasta, and toss to combine. Sprinkle with cheese to serve.
Recipe Notes

Adapted from Everyday With Rachael Ray Oct 2012

Nutrition Facts
Spaghetti with Kale and Sausage
Amount Per Serving
Calories 599 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 12g 60%
Cholesterol 75mg 25%
Sodium 578mg 24%
Potassium 553mg 16%
Total Carbohydrates 61g 20%
Dietary Fiber 2g 8%
Sugars 2g
Protein 23g 46%
Vitamin A 96.4%
Vitamin C 66.3%
Calcium 20.5%
Iron 13.2%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

Check out what other 5 ingredient dishes the rest of the #SundaySupper team came up with

Breakfast, Starters, Butters and Jams:

Main Dishes:

Desserts:

Beverages:

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Please be sure you join us on Twitter throughout the day during #SundaySupper. We’ll be meeting up at 7:00 pm (Eastern) for our weekly #SundaySupper  live chat where we’ll talk about our favorite 5 Ingredient Recipes! All you have to do is follow the #SundaySupper hashtag, or you can follow us through TweetChat!  We’d also love to feature your apple recipes on our #SundaySupper Pinterest board and share them with all of our followers!

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Reader Interactions

Comments

  1. I only just tried Kale for the first time this year and I love it such a healthy green veggie and so easy to add to such wonderful dishes. I will add this to my list of quick meal ideas. Thanks for sharing.

    Reply

  5. i love when dinner is thrown together with just a few ingredients and this is totally my kind a dish. a bowl of your spaghetti and a glass of white – i think i’m set for the evening.

    Reply

  23. This looks amazing. I love pasta and cannot get enough of it these days. Love the sausage and kale with it. Mini-me tried kale at my sister’s and fell in love with it.

    Reply

  26. This makes me want to plant a whole bunch of kale so I can pick it fresh over the cool season and make this quick, easy, and tasty dish anytime. Yum!

    Reply

  35. This is funny, all my favorite 5 ingredient or less dishes is what everyone else seems to like to make too. Like yours! I tend to swap out the cream for lemon juice, but a nice twist!

    Reply

  39. Oh my goodness Erin! I just tried this recipe last night and I have to say, wow! I have been wanting to use Kale in my cooking but I am often way to scared to mess up a whole creation with missuse of a new ingredient that I hardly ever try new things. But I have to say, my husband and I LOVED THIS! It was really out of this world. I can’t wait to try more recipies with Kale, so post some more!! 🙂 PS-I LOVE your blog!!!!!

    Reply

    • Thanks Amanda!! It means so much that you liked it, thanks for coming to let me know!
      I need to try more kale recipes, hopefully after Christmas I will try and post more!

      Reply

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