Did you know that November is Diabetes Awareness Month? I honestly had no idea. I am embarrassed to say that, but I just didn’t know. I have been very fortunate to not have diabetes touch my life, or anyone close to me. I recently met someone who has it, but he manages it very quietly, so you would never know. My friend Carolyn, from All Day I Dream About Food is my closest real connection to diabetes. She is constantly in the kitchen doing amazing things, making over the most decadent dish to make it diabetic friendly.
Today many of us are getting together to help spread the word about Diabetes. Did you know that 25.8 million people (adults and children) in the United States have diabetes. In 2010, 1.9 million new cases of diabetes were diagnosed in people 20 years of age and under. It is a wide spread disease that can affect anyone.
Today Carolyn challenged us to share a recipe that was gluten free, lower in carbs, and didn’t use any type of sugar. I came up with this Greek yogurt dip. It is a little spicy, and you can never go wrong with chili and lime together. Serve with veggies, or your favorite gluten free crackers for a super healthy snack. You can easily serve this at any party, and no one will ever know that you are serving something healthy!
Spicy Chili-Lime Yogurt Dip
A healthy chili-lime Greek yogurt dip with a kick.
- 1 cup plain Greek yogurt, (I used nonfat)
- 2 tsp chili powder
- 1/2 tsp Worcestershire sauce
- 1/4 tsp black pepper
- 1/2 tsp salt
- 1 jalapeno, , chopped (seeded for less heat)
- 1/2 lime, , juiced
- Combine all the ingredients in a small bowl.
- Mix until well combined.
- Store covered in the fridge until ready to serve
Adapted from Once Upon A Cutting Board
Amount Per Serving Calories 20Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 1mgSodium 178mgCarbohydrates 2gFiber 0gSugar 1gProtein 3g
– 1 pound Swerve Confectioners Style Sweetener
– 1 pound Swerve Granulated Style Sweetener
– Swerve spatulas
– Swerve measuring spoons
– Swerve dough scraper
– Swerve measuring cup
– Muffing liners
– Swerve lunch box
Leave a Comment; tell me what you would make first if you won
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Jodi Calhoun says
I’ve never seen Swerve in the store. I would dearly like to make vegan chocolate cupcakes using Swerve.
If I won, the first thing I would make is cheesecake! Pumpkin swirl cheesecake 🙂 Thank you for supporting Diabetes Awareness
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Already following Swerve on facebook 🙂
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I would make a healthier version of pumpkin cake using Swerve sweetner. Thanks for the Dip recipe. I will be making it soon.
Sandy Burge says
Pumpkin cheesecake for Thanksgiving dessert.
I would make cookies.
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Fooling u on twitter.
This dip is awful! I should have went to the original site (which I didn’t notice until after) for the recipe. The only change that this recipe has is the amount of yogurt and its half which makes the amount of chili powder WAY too much, very upset I wasted so much yogurt, which isn’t cheap!
Erin S says
I am sorry the dip didn’t work out for you. We liked the flavor and the heat the chili powder gave it.