Spicy Chili-Lime Yogurt Dip

5 from 2 votes
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spicy chili lime yogurt dip in a bowl

 

Did you know that November is Diabetes Awareness Month?  I honestly had no idea.  I am embarrassed to say that, but I just didn’t know.  I have been very fortunate to not have diabetes touch my life, or anyone close to me.  I recently met someone who has it, but he manages it very quietly, so you would never know.  My friend Carolyn, from All Day I Dream About Food is my closest real connection to diabetes.  She is constantly in the kitchen doing amazing things, making over the most decadent dish to make it diabetic friendly.

spicy chili lime yogurt dip in a bowl

Today many of us are getting together to help spread the word about Diabetes.  Did you know that 25.8 million people (adults and children) in the United States have diabetes. In 2010, 1.9 million new cases of diabetes were diagnosed in people 20 years of age and under.  It is a wide spread disease that can affect anyone.

spicy chili lime yogurt dip in a bowl

Today Carolyn challenged us to share a recipe that was gluten free, lower in carbs, and didn’t use any type of sugar.  I came up with this Greek yogurt dip.  It is a little spicy, and you can never go wrong with chili and lime together.  Serve with veggies, or your favorite gluten free crackers for a super healthy snack.  You can easily serve this at any party, and no one will ever know that you are serving something healthy!

spicy chili lime yogurt dip in a bowl
5 from 2 votes

Spicy Chili-Lime Yogurt Dip

A healthy chili-lime Greek yogurt dip with a kick.
Prep: 5 minutes
Total: 5 minutes
Servings: 8

Ingredients 

Instructions 

  • Combine all the ingredients in a small bowl.
  • Mix until well combined.
  • Store covered in the fridge until ready to serve

Notes

Nutrition

Serving: 1g | Calories: 20kcal | Carbohydrates: 2g | Protein: 3g | Cholesterol: 1mg | Sodium: 178mg | Sugar: 1g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Author: Erin Sellin
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Appetizer Recipes
Cuisine: American
Servings: 8
Calories: 20
Keyword: yogurt dip
Like this recipe? Leave a comment below!
Now for the Giveaway! 
 
 
Over at Carolyn’s site, Swerve is sponsoring a Kitchen Aid mixer giveaway.  So make sure you go there to enter.
 
I am giving away a Swerve gift  pack.  Swerve is an all natural, zero calorie sweetener.  Swerve does not affect blood glucose or insulin level, so it is safe for diabetics.
 
The gift pack includes:
– 1 pound Swerve Confectioners Style Sweetener
– 1 pound Swerve Granulated Style Sweetener
– Swerve spatulas
– Swerve measuring spoons
– Swerve dough scraper
– Swerve measuring cup
– Candles
– Muffing liners
– Swerve lunch box
 
To enter:
Mandatory
Leave a Comment; tell me what you would make first if you won
 
Additional Entries (leave a separate comment for each entry)
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That is a total of 7 entries!
 
 
Open to U.S. residents only.  The giveaway will be open from 11/14 to 11/20.  I will draw and announce a winner on 11/21.
 
 

 

 

About Erin Sellin

Welcome to Dinners, Dishes, & Desserts where my love of food meets my busy life. My name is Erin and Iโ€™m a casual home cook who loves to feed people. On this blog, youโ€™ll find hundreds of quick and easy recipes made mostly from scratch. My days are spent in the kitchen, creating new recipes to share with family and friends.

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95 Comments

  1. This dip is awful! I should have went to the original site (which I didn’t notice until after) for the recipe. The only change that this recipe has is the amount of yogurt and its half which makes the amount of chili powder WAY too much, very upset I wasted so much yogurt, which isn’t cheap!

    1. I am sorry the dip didn’t work out for you. We liked the flavor and the heat the chili powder gave it.