Skip to Content

Spicy Chili-Lime Yogurt Dip

spicy chili lime yogurt dip in a bowl

 

Did you know that November is Diabetes Awareness Month?  I honestly had no idea.  I am embarrassed to say that, but I just didn’t know.  I have been very fortunate to not have diabetes touch my life, or anyone close to me.  I recently met someone who has it, but he manages it very quietly, so you would never know.  My friend Carolyn, from All Day I Dream About Food is my closest real connection to diabetes.  She is constantly in the kitchen doing amazing things, making over the most decadent dish to make it diabetic friendly.

spicy chili lime yogurt dip in a bowl

Today many of us are getting together to help spread the word about Diabetes.  Did you know that 25.8 million people (adults and children) in the United States have diabetes. In 2010, 1.9 million new cases of diabetes were diagnosed in people 20 years of age and under.  It is a wide spread disease that can affect anyone.

spicy chili lime yogurt dip in a bowl

Today Carolyn challenged us to share a recipe that was gluten free, lower in carbs, and didn’t use any type of sugar.  I came up with this Greek yogurt dip.  It is a little spicy, and you can never go wrong with chili and lime together.  Serve with veggies, or your favorite gluten free crackers for a super healthy snack.  You can easily serve this at any party, and no one will ever know that you are serving something healthy!

Diabetes

Yield: 8

Spicy Chili-Lime Yogurt Dip

spicy chili lime yogurt dip in a bowl

A healthy chili-lime Greek yogurt dip with a kick.

Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 1 cup plain Greek yogurt, (I used nonfat)
  • 2 tsp chili powder
  • 1/2 tsp Worcestershire sauce
  • 1/4 tsp black pepper
  • 1/2 tsp salt
  • 1 jalapeno, , chopped (seeded for less heat)
  • 1/2 lime, , juiced

Instructions

  1. Combine all the ingredients in a small bowl.
  2. Mix until well combined.
  3. Store covered in the fridge until ready to serve

Notes

Nutrition Information

Yield

8

Serving Size

1

Amount Per Serving Calories 20Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 1mgSodium 178mgCarbohydrates 2gFiber 0gSugar 1gProtein 3g

Did you make this recipe?

Please leave a comment on the blog or share a picture on social media!

Now for the Giveaway! 
 
 
Over at Carolyn’s site, Swerve is sponsoring a Kitchen Aid mixer giveaway.  So make sure you go there to enter.
 
I am giving away a Swerve gift  pack.  Swerve is an all natural, zero calorie sweetener.  Swerve does not affect blood glucose or insulin level, so it is safe for diabetics.
 
The gift pack includes:
– 1 pound Swerve Confectioners Style Sweetener
– 1 pound Swerve Granulated Style Sweetener
– Swerve spatulas
– Swerve measuring spoons
– Swerve dough scraper
– Swerve measuring cup
– Candles
– Muffing liners
– Swerve lunch box
 
To enter:
Mandatory
Leave a Comment; tell me what you would make first if you won
 
Additional Entries (leave a separate comment for each entry)
Follow Dinners, Dishes, and Desserts on Facebook
Follow Swerve on Facebook
Follow Dinners, Dishes, and Desserts on Twitter
Follow Swerve on Twitter
Follow Dinners, Dishes, and Desserts on Pinterest
Sign up for email or follow RSS feed
 
 
That is a total of 7 entries!
 
 
Open to U.S. residents only.  The giveaway will be open from 11/14 to 11/20.  I will draw and announce a winner on 11/21.
 
 

 

 

Erin S
Follow me
Latest posts by Erin S (see all)

This site uses Akismet to reduce spam. Learn how your comment data is processed.

alicia

Friday 19th of April 2013

This dip is awful! I should have went to the original site (which I didn't notice until after) for the recipe. The only change that this recipe has is the amount of yogurt and its half which makes the amount of chili powder WAY too much, very upset I wasted so much yogurt, which isn't cheap!

Erin S

Saturday 20th of April 2013

I am sorry the dip didn't work out for you. We liked the flavor and the heat the chili powder gave it.

Karen

Saturday 17th of November 2012

Fooling u on twitter.

Karen

Saturday 17th of November 2012

Following swerve on facebook.

Karen

Saturday 17th of November 2012

Following Swerve on twitter.

Karen

Saturday 17th of November 2012

Followed you on Facebook

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Skip to Recipe