Summer is pretty much here. Schools are getting out for summer, the temperatures are rising, and my garden is taking off. With summer I often crave lighter meals. It is just so hot, I don’t want something heavy to weigh me down. Not to mention trying to fit into a bathing suit. Lets just not go there 🙂
As I have said before I am not a huge fish eater. I am trying to get better, but it is a slow work in progress. I bought a big bag of frozen Tilapia fillets, and I am making my way through them trying new recipes as I go. First, Tortilla Crusted Fish, and now this; Tilapia with Tomatoes and Orzo. The tomato sauce over this fish is amazing. My husband said he would be happy just eating this sauce over pasta next time, it was so good.
For a little color and more flavor I added frozen corn to the mix. But fresh corn, later in the summer, would be even better! The really nice thing about cooking Tilapia is how quickly it cooks. From start to finish this took less than 25 minutes. It will depend on how thick your fillets are, but on average they are pretty thin. Any other mild white fish would work well here too, so use what you have.
Serving Size 1
Amount Per ServingCalories 426 Total Fat 8g Saturated Fat 2g Trans Fat 0g Unsaturated Fat 5g Cholesterol 97mg Sodium 446mg Carbohydrates 39g Net Carbohydrates 0g Fiber 3g Sugar 3g Sugar Alcohols 0g Protein 51g