Baked Wontons Recipe – a healthy wonton recipe filled with pork, turkey, ginger, and soy sauce. Then baked to crispy perfection! Great for a party or even a light dinner!
My family loves Asian food. It is on the menu probably once at week at our house. Five Spice Pork Lo Mein has been a staple in our house for at least 12 years. But I am always searching out new and fun recipes to try.
These Chow Mein Noodles with Chicken are always a hit because they are ready in just minutes, and during busy weeks sometimes minutes is all you have. This baked wonton recipe is an old one, but we still love it.
I have always loved cooking, even in college. So I have a huge collection of cookbooks. This is from a Taste of Home cookbook from the 90’s. I am not a fan of egg rolls from Chinese restaurants. The only egg rolls I like our traditional Vietnamese Egg Rolls. But when I saw this recipe, I knew I would like it.
These are not baked egg rolls by any stretch, but anything wrapped in a wonton wrapper just reminds me of them. This baked wontons are filled with a mixture of ground turkey and pork, so they have lots of flavor but aren’t super heavy either.
Baked wonton wrappers are hard to get super golden brown and crispy. A super hot oven helps and I like to spray them with non-stick spray before baking. Once they are hot and starting to crisp up, you can definitely turn on the broiler. Just watch to make sure they don’t burn. But this will definitely help to give them the crunch you want!
These baked wontons make a great party appetizer, served with sweet and sour dipping sauce. Or even a light dinner. And you can even make them ahead. I have made a huge batch of them, and then just frozen on the baking sheet. Once they were frozen, I put them in a plastic bag and tossed in the freezer for an easy dinner another night.
So the next time you are skipping the take out and making your Chicken Lo Mein at home, whip up a batch of these baked wontons to have an as an appetizer. So much better for you than take out you can get!
Yield: 12
Baked Wontons
Baked Wonton Recipe - a healthy wonton recipe filled with pork, turkey, ginger, and soy sauce. Then baked to crispy perfection! Great for a party or even a light dinner!
Prep Time
20 minutes
Cook Time
15 minutes
Total Time
35 minutes
Ingredients
- 1/2 pound ground pork
- 1/2 pound ground turkey
- 1 small onion, finely chopped
- 1 can water chestnuts, drained and finely chopped
- 1/3 cup soy sauce, reduced sodium
- 1/4 cup egg substitute
- 1 tsp fresh ginger, grated
- 1 package wonton wrappers
Instructions
- In a large skillet cook the pork, turkey, and onion until the meat is cooked through. Drain and cool slightly
- In a large bowl mix together the meat, water chestnuts, soy sauce, egg substitute and ginger.
- Lay one wrapper down at an angle on the counter in front of you. Put in about 2 tsp of filling. Moisten all the edges with water. Fold the 2 corners over the filling. Starting at the bottom roll up to seal.
- Place all the wontons on a lined baking sheet. Spray them with cooking spray and bake at 400 degrees for 10 – 12 minutes. Turn on the broiler for the last 2-3 minutes to get golden brown and crispy.
- Serve with Sweet and Sour Sauce for dipping
Notes
Recipe from Taste of Home Healthy Cooking
Nutrition Information
Yield
12Serving Size
1Amount Per Serving Calories 198Saturated Fat 1gCholesterol 27mgSodium 606mgCarbohydrates 25gFiber 1gProtein 12g
Welcome to Dinners, Dishes, & Desserts where my love of food meets my busy life. My name is Erin and I’m a casual home cook who loves to feed people. On this blog, you’ll find hundreds of quick and easy recipes made mostly from scratch. My days are spent in the kitchen, creating new recipes to share with family and friends.
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Katerina @ diethood .com
Thursday 22nd of March 2018
These sound amaaaazing!! I LOVE that they are baked and not fried!! The perfect appetizer!!
eat good 4 life
Thursday 22nd of March 2018
Love the fact that this are baked. Such a great appetizer as well.
Carolyn
Thursday 22nd of March 2018
Put this under "Things I Wish I Could Eat!". They look so good.
Jacque Hastert
Thursday 22nd of March 2018
These sound amazing. I know my husband wouldn't share if I made these.
Anna
Wednesday 21st of March 2018
I'll take a big plate of these baked wontons, pretty please! :D My family will love them!