The Only Mediterranean Salad Recipe You Need This Summer

Garlic & Herb Mediterranean Salad – A crisp salad with garlic & herb tilapia and lemon garlic vinaigrette.

Do you eat a lot of salads? I should probably eat more than I do. I always think salads are better when I order them at restaurants, but I am not sure why – partly because I didn’t have to make it, and partly I am sure because of all the toppings they put on their salads to make them super flavorful.

I am a toppings person. I don’t want just a boring salad. Berry Almond Salad is one of my favorites because of all the “stuff” going on. So for this Garlic & Herb Mediterranean Salad I did not skimp. I went all out, and put tons of my favorite toppings on this salad.

Let’s start with the protein: maybe the most important part of any salad. It has to be full of flavor, and delicious or your salad will flop. Today we have Sea Cuisine Garlic & Herb Tilapia. I am excited to be working with Sea Cuisine on this recipe. Sea Cuisine is all about flavorful sea food products. You can actually see their products before you buy them because the product is visible through their unique see-through packaging.

Garlic & Herb Tilapia is coated in herbs you can actually see. With Sea Cuisine’s simple, expertly prepared cuts of fish, there’s no limit to the dishes you can create. So re-think your salad game with this garlic & herb Mediterranean Salad; it is anything but boring. You can find Sea Cuisine products at your local Kroger, Target or Safeway.

I topped my Mediterranean salad with tomatoes, cucumber, avocado, and olives and then made a quick lemon garlic vinaigrette to bring it all together. Super easy, fresh, and definitely filling.

This summer Sea Cuisine is also making the rounds with their mobile sampling tour! They will be in Denver June 22-26 making stops at Kroger, Target and Safeway with samples of their amazing products, plus fun quizzes to test your knowledge on sustainable sourcing practices. If you’re in the Denver area, check it out!

Click here for a $1 coupon from Sea Cuisine!

Yield: 2

Garlic & Herb Mediterranean Salad

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Garlic & Herb Mediterranean Salad - A crisp salad with garlic & herb tilapia and topped with a lemon garlic vinaigrette.

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

• 1 package Sea Cuisine Garlic & Herb Tilapia
• 1 package favorite salad blend
• 1 cup grape tomatoes, halved
• 1 cup cucumbers, sliced
• 1/2 cup green olives
• 1 whole avocado, sliced

Instructions

1. Cook the Tilapia according to the package directions.
2. Meanwhile, prepare the salad. Arrange lettuce on 2 plates. Top each plate with tomatoes, cucumbers, green olives, and avocado.
3. Once fish is cooked, place on the salad.
4. Top with Lemon Garlic Vinaigrette dressing, or your favorite vinaigrette.

Notes

Click Lemon Garlic Vinaigrette to get the dressing recipe.

Nutrition Information

Yield

2

Serving Size

1
Amount Per ServingCalories 388 Saturated Fat 1g Cholesterol 85mg Sodium 637mg Carbohydrates 13g Fiber 7g Sugar 5g Protein 38g

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on dinnersdishesanddesserts.com should only be used as a general guideline.

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Erin S

Welcome to Dinners, Dishes, & Desserts where my love of food meets my busy life. My name is Erin and I’m a casual home cook who loves to feed people. On this blog, you’ll find hundreds of quick and easy recipes made mostly from scratch. My days are spent in the kitchen, creating new recipes to share with family and friends.

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Latest posts by Erin S (see all)

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