Frozen Yogurt Cups

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Frozen Yogurt Cups – A quick and easy snack you can make in just minutes!  Just 3 ingredients and you have a snack that the kids and adults will love. 

This post is sponsored by Dole Packaged Foods. All thoughts and opinions are 100% my own.

Snacking can be hard. You want to eat something that is going to fill you up, not be just junk food, but you also want it to taste good.  Plus chances are you are in a hurry and just want something you can grab and eat right away.  

This doesn’t only have to do with you, it is also the kids!  Getting something healthy into my son is always the goal when it comes to snacking. And if I can have something that he just thinks tastes good, that happens to be good for him, than I call that a major win!  

frozen yogurt and strawberry cups, with Snack and Frozen yogurt


One of my son’s favorite breakfasts is yogurt with fruit and granola. So I put all of his favorites into a snack!  Dole frozen strawberries mixed with yogurt and a little granola get mixed together and then put into mini muffin cups and frozen.  Then you can just pop them out once they are frozen and they are ready to snack on.  It is almost like enjoying ice cream, but in a healthy snack. These are great for grab and go breakfasts, snacks, or even as a treat after dinner when you are craving something sweet.

What You’ll Need

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  • Yogurt
  • Fruit
  • Granola

There are so many different combinations, it really is up to you what to use. See below for lots more combinations.

Frozen yogurt cups with strawberries in cooling rack, with Snack and Frozen yogurt

How To Make Frozen Yogurt Cups

  • Mix. In a bowl mix together yogurt, fruit and granola.
  • Scoop. Scoop into a mini muffin tin. Use a toothpick to stir it around or tap the muffin tin on the country to get rid of any air bubbles.
  • Freeze. Pop the tin in the freezer for a couple of hours until it is frozen solid.
  • Remove and Store. Once they are frozen, remove the cups and store in an freezer safe bag or an airtight container.

Recipe Tips & Tricks

  • Use what you like. If you really hate plain yogurt, don’t use it. Use vanilla or strawberry or what you like. These can be a healthy snack, but if you aren’t going to eat it normally, you won’t eat it frozen. So if it means a little added sugar, it is what it is.
  • Double, Triple, Cut in Half. This recipe is so versatile you really can make as much or as little as you want. The ratios can be completely changed as well. There really is no need to measure. Just mix it together so it looks good and scoop it in.
  • Cut The Fruit. Because you are making mini cups, you will want to cut up your fruit, so you can get it in the little tins. I think the size of small blueberries works great, so whatever fruit you use, that is about the size I aim for.
frozen yogurt cups stacked on a plate with Frozen yogurt and Cream

More Yogurt Cup Ideas

  • Use blueberry yogurt with frozen mixed berries
  • Vanilla yogurt with pineapple and mango
  • Strawberry yogurt with blueberries
  • Peach yogurt with raspberries
  • Coconut yogurt with triple berry

So may delicious combinations, which will you try first? 

What Kind Of Fruit To Use

You can use any fruit that you like, bananas, berries, peaches etc. Really anything goes. This is also a great way to use up fruit that is on its last leg. If you have berries for other fruit that have seen their better days, cut of the tops, cut them up and store them in an airtight container in the freezer. Once you have enough, take it out to thaw enough to break them apart and mix up a batch of these.

You can use fresh fruit for frozen fruit for this recipe. Really anything goes!

A close up of yogurt cups, with Snack and Frozen yogurt

More Quick and Easy Breakfast Recipes

Yield: 30

Frozen Yogurt Cups

Frozen Yogurt Cups - A quick and easy snack you can make in just minutes!  Just 3 ingredients and you have a snack that the kids and adults will love. 

Frozen Yogurt Cups - A quick and easy snack you can make in just minutes!  Just 3 ingredients and you have a snack that the kids and adults will love. 

Prep Time 5 minutes
Additional Time 1 hour
Total Time 1 hour 5 minutes


  • 2 cups vanilla yogurt
  • 3/4 cups Dole frozen strawberries
  • 1/2 cup granola


  1. Mix together yogurt, strawberries and granola.
  2. Scoop into a mini muffin tin.
  3. Tap muffin tin against the counter to eliminate any air bubble.
  4. Freezer for about an hour until solid.
  5. Remove from the freezer and tap the bottom of the muffin tin to remove yogurt cups.
  6. Place yogurt cups in a freezer safe bag, and store in freezer until ready to eat.

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Nutrition Information



Serving Size


Amount Per Serving Calories 24Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 1mgSodium 11mgCarbohydrates 4gFiber 0gSugar 3gProtein 1g

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on should only be used as a general guideline.

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About Erin S

Welcome to Dinners, Dishes, & Desserts where my love of food meets my busy life. My name is Erin and I’m a casual home cook who loves to feed people. On this blog, you’ll find hundreds of quick and easy recipes made mostly from scratch. My days are spent in the kitchen, creating new recipes to share with family and friends.

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