Chocolate Oatmeal

Chocolate Oatmeal – a quick and easy breakfast you can make in minutes. It tastes like you are having dessert, but it is really loaded with protein, filling, and a healthy way to start the day.

Oatmeal is a great way to start the day. There are so many variations out there, and instant packets you can buy to make in just minutes for a quick breakfast. The only problem with the packets is all the extra “stuff” that they put in them.

With this chocolate oatmeal, you 6 ingredients (one of which is water!), no refined sugar, and you can have it ready in less than 10 minutes! Plus it will keep you full until lunch time.

If you like your breakfast on the sweet side, this oatmeal is definitely calling your name. It is rich and delicious and tastes like you are eating brownie batter for breakfast. But it is secretly healthy and loaded with protein to keep you full.

What You’ll Need

• Old Fashioned Oats – these are sometimes called rolled oats. You just want to make sure to not use quick cooking oats when following the instructions or you will end up with a mushy mess.
• Milk – you can use any milk you want here. If you want to make this vegan you can use nut milk. If you use cows milk that works great too.
• Water – you can use more milk if you want to add more protein to the oatmeal
• Protein Powder – use whatever your favorite protein powder is. I like to use chocolate to help up the chocolate flavor.
• Cocoa Powder – any unsweetened cocoa powder will work. If you skip the protein powder, I would add an extra tablespoon to the recipe to get that rich chocolate flavor.
• Maple Syrup – you can also use honey in this recipe if you don’t have or enjoy maple syrup. Protein powder often helps sweeten things, so you don’t need a lot. Taste and adjust the amount to your taste.

How To Make Chocolate Oatmeal

1. In a saucepan bring the water and milk to a simmer over medium high heat.
2. Add in the oats and stir until well combined. Reduce the heat to low, cover and cook for 7-8 minutes. Stir the mixture occasionally, once it starts to thicken it is done cooking.
3. Remove from the heat and mix in the cocoa powder, protein powder, and maple syrup. Taste and adjust the syrup as necessary to your desired sweetness.
4. Pour into a bowl and top with your desired toppings.

What Are The Best Toppings

You can get really creative with how you want to top your oatmeal. It is delicious as is, but it is a great way to add more flavor and nutrition to your breakfast.

• Berries – strawberries, raspberries, and blueberries all go well with chocolate
• Sliced Bananas
• Chocolate Chips
• Peanut Butter or any other nut butter
• Shredded Coconut
• Chopped Nuts
• Yogurt
• Granola

Is Chocolate Oatmeal Good For Weight Loss

Oatmeal is a delicious superfood that you can really doctor up a million different ways to make it your own. It is loaded with fiber, vitamins, protein and antioxidants. Is has been shown to help lower cholesterol and studies show it is linked to weight loss. Oatmeal helps keep you fuller longer, which leads to eating less and your calorie intake being lower.

Storage

You can double or triple this recipe and have breakfast waiting for you for another day. Store leftover oatmeal in an airtight container in the fridge for 4 days. You can then microwave to reheat. You may need to add a splash of milk to loosen up the oatmeal and make it creamy again.

More Healthy Breakfast Recipes

• Chocolate Oatmeal Blender Muffins
• Sous Vide Egg Bites
• Baked Oatmeal Cups
• Healthy Pumpkin Muffins
• Mixed Berry Smoothie
• Egg White Breakfast Bowls
• Kiwi Spinach Smoothie
• Protein Pancakes

Continue to Content

Yield: 1

Chocolate Peanut Butter Oatmeal

Print

Chocolate Oatmeal - a quick and easy breakfast you can make in minutes. It tastes like you are having dessert, but it is really loaded with protein, filling, and a healthy way to start the day.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

• 1/2 cup Old Fashioned Oats
• 1/2 cup water
• 1/2 cup skim milk
• 1 scoop chocolate protein powder
• 1 Tablespoon cocoa powder
• 1 Tablespoon maple syrup

Instructions

1. Heat liquid in a sauce pan over medium heat. Once simmering, add oats and stir until well combined. Cover, reduce heat to low and cook for 7-8 minutes, stirring occasionally.
2. Remove from heat, stir in remaining ingredients until well blended. Taste and adjust the sweetness level to your liking.
3. Pour into a bowl and top with your desired toppings.

Nutrition Information

Yield

1

Serving Size

1 Servings
Amount Per Serving Calories 380Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 2gCholesterol 8mgSodium 111mgCarbohydrates 52gFiber 6gSugar 19gProtein 35g

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on dinnersdishesanddesserts.com should only be used as a general guideline.

Did you make this recipe?

Please leave a comment on the blog or share a picture on social media!

I created a fun group on Facebook, and I would love for you to join us! It’s a place where you can share YOUR favorite recipes, ask questions, and see what’s new at Dinners, Dishes and Desserts (so that you never miss a new recipe)!

Be sure to follow me on Instagram and tag #dinnersdishes so I can see all the wonderful DINNERS, DISHES, AND DESSERTS recipes YOU make!

Be sure to follow me on my social media, so you never miss a post!

Facebook | Twitter | Pinterest | Instagram 

Did you know there is a Dinners, Dishes, and Desserts SHOP? Lots of different E-Books for sale. Or you can buy me a coffee to say thanks!

• Author
• Recent Posts

Follow me

Erin S

Welcome to Dinners, Dishes, & Desserts where my love of food meets my busy life. My name is Erin and I’m a casual home cook who loves to feed people. On this blog, you’ll find hundreds of quick and easy recipes made mostly from scratch. My days are spent in the kitchen, creating new recipes to share with family and friends.

Follow me

Latest posts by Erin S (see all)

• Homemade Salsa Verde - September 20, 2023
• Mummy Pretzels - September 19, 2023
• Fajita Seasoning - September 18, 2023