Sheet Pan Pork Tenderloin

Sheet Pan Pork Tenderloin – tender and juicy pork tenderloin with Brussels sprouts, roasted potatoes and topped with a Dijon herb vinaigrette. Ready quickly, super easy, and so good!

We eat a lot of pork at our house. Pork tenderloin bruschetta is one of my favorites that I have not made in a really long time. The pork is lightly breaded, baked, and then simmered in a sauce. And topped with cheese, because why not. But, I am always looking for new ways to mix it up. Like these French Onion Pork Chops.

Do you have a favorite way to eat pork? There are so many cuts of pork, it can be hard to pick what you want. But I think pork tenderloin might be my favorite. It is so tender and easy to cook. Plus it stays so juicy when you cook it.

Do you remember the Sheet Pan Chicken with Roasted Potatoes I made a few months ago? It was so good, and so easy. Dinner made in about 20 minutes with perfectly crispy potatoes, juicy chicken and one killer sauce. Plus it is healthy. You can’t go wrong.

Well today I am making a new version of that chicken with pork. A sheet pan pork tenderloin. In a similar sauce that is so good you may want to just drink it. Plus I added veggies. You could really add whatever your family likes, but I used Brussels sprouts. Broccoli, cauliflower, asparagus…you name it, you could use it.

Pork tenderloin cooks very quickly, so I knew it would be perfect for this dish. As the potatoes started to cook in the oven, I seared the pork tenderloin on the stove top, so it could get the perfect caramelization you want. Then finish it in a super hot oven. You can have dinner done in about 25 minutes.

This sheet pan pork tenderloin is pretty enough you could serve it to guests. But it is so easy to make, you can have it on a Monday night as well. My family loves pork, we eat a ton of it. So this may become my new go to. I also love that you can mix up the veggies. I can have the Brussels sprouts I love, and the rest of my family won’t complain.

So the next time pork tenderloin is on sale at your store, pick one up! You will not be disappointed, trust me!

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Yield: 4

Sheet Pan Pork Tenderloin

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Sheet Pan Pork Tenderloin - tender and juicy pork tenderloin with Brussels sprouts, roasted potatoes and topped with a Dijon herb vinaigrette. Ready quickly, super easy, and so good!

Prep Time 5 minutes

Cook Time 30 minutes

Total Time 35 minutes

Ingredients

• 1 pound pork tenderloin
• salt and pepper
• 1 Tbls canola oil
• 8 oz Brussels sprouts, , halved
• 8 oz small baby potatoes, , halved
• 3 Tbls olive oil
• 3 Tbls dijon mustard
• 3 Tbls white wine, (or chicken stock)
• 1 Tbls honey
• 1 Tbls dried oregano
• 1 tsp dried thyme

Instructions

1. Place a jelly roll pan in oven. Preheat to 500 degrees, leave the pan in there while it preheats.
2. Remove pan and spray with non-stick spray. Add Brussesls sprouts and potatoes, and bake for 10 minutes.
3. Meanwhile combine olive oil, mustard, oregano, wine, thyme and honey in a small bowl. Mix until well combined.
4. Season pork tenderloin with salt and pepper. Heat skillet over medium high heat. Add canola oil to the pan, swirling to coat. Add pork and cook for 5 minutes. Flip and drizzle about 2 tbls of mustard mixture over the pork.
5. Once pork is browned, add to the jelly roll pan with the Brussels sprouts and potatoes. Return to the oven for 10-15 minutes, until the pork is cooked and the potatoes are tender.
6. Drizzle the remaining mustard mixture over the pan and season with salt and pepper.
7. Serve immediately.

Notes

Adpated from Cooking Light

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• 
  Full Sheet Pan

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 517Total Fat 21gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 16gCholesterol 103mgSodium 279mgCarbohydrates 24gFiber 3gSugar 7gProtein 38g

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on dinnersdishesanddesserts.com should only be used as a general guideline.

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Erin S

Welcome to Dinners, Dishes, & Desserts where my love of food meets my busy life. My name is Erin and I’m a casual home cook who loves to feed people. On this blog, you’ll find hundreds of quick and easy recipes made mostly from scratch. My days are spent in the kitchen, creating new recipes to share with family and friends.

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