BLT Chicken Salad

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This BLT chicken salad is loaded with juicy shredded chicken, crumbly bacon, ripe cherry tomatoes, and crispy red onion tossed with the creamiest Dijon mayo dressing!

BLT Chicken Salad takes everything you love about a classic BLT and turns it into a creamy chicken salad. Shredded chicken, crispy bacon, and fresh tomatoes tossed in a flavorful dressing, it’s the perfect balance of savory, fresh, and hearty.

A BLT chicken salad sandwich on a fluffy bun on a white plate.

 

This recipe combines the flavors of a BLT sandwich with the creamy, tangy flavors of a classic chicken salad. It’s the kind of recipe you want on hand for easy summer lunches when it’s just too hot to turn on the oven! I keep the ingredients simple, but there’s plenty of flavor. Every bite is loaded with tender bites of creamy chicken, crispy bacon, and juicy tomatoes.

BLT chicken salad ingredients.

Ingredients You’ll Need

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  • Chicken – You can use any cooked chicken (either a whole chicken or chicken breast) and shred it, or pick up a rotisserie chicken from the store.
  • Bacon – I usually make a quick batch of air fryer bacon and then crumble it.
  • Tomatoes
  • Red Onion
  • Parsley

For the Dressing

  • Mayonnaise – You can also substitute plain Greek yogurt or sour cream for a no-mayo chicken salad dressing.
  • Lemon Juice
  • Garlic
  • Dijon Mustard
  • Seasonings – Onion powder, paprika, salt, and pepper.
Overhead view of BLT chicken salad in a white bowl.
A BLT chicken salad sandwich on a fluffy bun on a white plate.
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BLT Chicken Salad

This creamy BLT chicken salad is quick to make and loaded with juicy shredded chicken, bacon, cherry tomatoes, and crispy red onion tossed with zesty mayo dressing.
Prep: 15 minutes
Total: 15 minutes
Servings: 6 servings

Ingredients 

Dressing

Instructions 

  • In a bowl mix together all of the ingredients for the dressing until well blended and creamy.
    ⅔ cup Mayo, 1 Tablespoon lemon juice, 1 clove garlic, 1 teaspoon Dijon mustard, ½ teaspoon onion powder, ½ teaspoon salt, ¼ teaspoon black pepper, ¼ teaspoon paprika
  • In a large bowl combine chicken, bacon, tomatoes, onion and parsley. Pour over the dressing and mix until well combined.
    3 cups cooked and shredded chicken, 12 ounces cooked and crumbled bacon, 1 cup cherry tomatoes, ½ cup diced red onion, 2 Tablespoons chopped fresh parsley
  • Store in the fridge until ready to serve.

Nutrition

Calories: 536kcal | Carbohydrates: 4g | Protein: 25g | Fat: 46g | Saturated Fat: 12g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 16g | Trans Fat: 0.1g | Cholesterol: 100mg | Sodium: 793mg | Potassium: 369mg | Fiber: 1g | Sugar: 1g | Vitamin A: 342IU | Vitamin C: 10mg | Calcium: 24mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Author: Erin Sellin
Prep Time: 15 minutes
Total Time: 15 minutes
Course: Chicken Dinner Recipes
Cuisine: American
Servings: 6 servings
Calories: 536
Keyword: blt chicken salad
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How to Make BLT Chicken Salad

  • Make the dressing. First, whisk the dressing ingredients together in a bowl.
  • Put it all together. In a larger bowl, add the shredded chicken, bacon, and salad ingredients. Pour over the dressing and toss everything to coat. That’s it! Refrigerate the chicken salad until you’re ready to serve it.
Close up of BLT chicken salad in a white bowl with a serving spoon.

Easy Recipe Variations

  • Different dressing. The dressing I use here mimics the flavors you’d find in a classic BLT sandwich (mayo, mustard, etc.), but you can absolutely swap it out for any dressing you’d like! Try homemade ranch dressing, Caesar salad dressing, or Thousand Island dressing for a different flavor profile.
  • Bulk it up. Try a variation similar to my chickpea chicken salad and bulk up this bacon and tomato chicken salad with drained and rinsed canned chickpeas.
  • Make it spicy. Give your BLT chicken salad a little kick with red chili flakes, cayenne pepper, or jalapeño slices. You could also season the chicken with Cajun seasoning or stir a dash of chili sauce, like Sriracha, into the dressing.
  • More add-ins. Replace cherry tomatoes with sun-dried tomatoes, and add in more ingredients like diced avocado, halved grapes, diced or shredded cheese, and different herbs, like basil.
A BLT chicken salad sandwich on a white plate with a side of carrot sticks and fresh strawberries in the background.

Storing Leftovers

Store any leftover BLT chicken salad in an airtight container in the fridge for up to 3 days. It’s great to make ahead for easy lunches during the week! I also love turning leftovers into a BLT pasta salad. It’s as easy as combining the chicken salad with cooked pasta (any kind) and extra dressing.

About Erin Sellin

Welcome to Dinners, Dishes, & Desserts where my love of food meets my busy life. My name is Erin and I’m a casual home cook who loves to feed people. On this blog, you’ll find hundreds of quick and easy recipes made mostly from scratch. My days are spent in the kitchen, creating new recipes to share with family and friends.

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