Roasted Garlic, Chicken & Herb White Pizza – Roasted garlic sauce topped with chicken, red onions, and herbs. A healthier alternative to traditional pizza
The name of this pizza is kind of a mouthful, but I just didn’t want to leave anything out. I call it Roasted Garlic White Chicken Pizza for short. This week for #SundaySupper we are going skinny! That is right, we are bringing you TONS of recipes that are all good for you! Sunithi from Sue’s Nutrition Buzz is hosting this fun event.
You may think it is strange that we are doing a skinny event, and I am making pizza. But I am a firm believer of “all things in moderation”. And just because you are trying to eat healthier, doesn’t mean you can’t have good tasting food.
And trust me, this roasted garlic white chicken pizza tastes incredible. I brought this to cooking club a few weeks ago, and everyone loved it. They requested I bring some kind of pizza every month. Apparently between this and the potato pizza, I have made an impression.
To make this pizza a little healthier I cut down on the cheese by quite a bit. You don’t want to cover up the flavor of the roasted garlic, so you only need a little.
To make the cream sauce, I used a mixture of skim milk and half and half. Roasted garlic has so much flavor, you want to let it shine through. The red onions and the herbs give it a fresh and bright flavor. Serve this with a side salad, or this antipasto salad and you have a healthy and delicious dinner.
Roasted garlic sauce topped with chicken, red onions, and herbs. A healthier alternative to pizza
15 minPrep Time
20 minCook Time
35 minTotal Time
- 1 pound pizza dough
- 1 Tbls butter
- 8 cloves roasted garlic, minced
- 2 Tbls all-purpose flour
- 1/2 tsp black pepper
- 1/2 cup skim milk
- 1/4 cup half and half
- 1/4 cup Parmesan cheese
- 1 1/2 cup boneless skinless chicken breast, cooked and shredded
- 1/4 cup red onion, diced
- 3/4 cup Mozzarella cheese
- 1 tsp fresh thyme, chopped
- 1/2 tsp dried oregano
- 1 Tbls fresh parsley, chopped
- Preheat oven to 450 degrees. Prepare a baking sheet with a siplat liner, or grease and sprinkle with cornmeal.
- Melt butter in a small saucepan. Saute roasted garlic for 1 minute.
- Add flour, and mix until well blended. Cook for 1 minute.
- Slowly whisk in the milk and half and half. Mix in the pepper.
- Cook for about 3 minutes, or until it starts to thicken. Remove from heat, and stir in Parmesan cheese.
- Spread dough into roughly a 12 inch circle on prepared baking sheet. Spread white cause over the dough. Top with chicken, red onions and cheese.
- Bake for 17 minutes, or until the crust is golden, and the cheese is melted.
- Remove from the oven, sprinkle with herbs. Cut and serve immediately.
Adapted from Cooking Light
Just take a look at the skinny recipes we have here ! Visit them and grab some skinny recipes !
Sizzling Skinny Appetizers & Soups
- Napa Cabbage wrapped Chinese Spring Rolls by Small Wallet Big Appetite
- #DairyFree Cream of Broccoli Soup by Galactosemia in PDX
- Easy Vegan Lentil Soup by NeighborFood
- Spicy Asian Chicken Noodle Soup by Food Lust People Love
- Tomato Basil Soup by No One Likes Crumbley Cookies
- Skinny Beef Chili by Webicurean
Healthy Skinny Mains & Sides
- Chicken with Herb Tomatoes and Pan Sauce by Hezzi D’s Books & Cooks
- Kale Salad with Pomegranates, Apples and Walnuts by The Girl in the Little Red Kitchen
- Skinny Salad Wraps by MamaMommyMom
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- Scallops Hong Kong Style by Magnolia Days
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- Roasted Garlic, Chicken & Herb White Pizza by Dinners Dishes and Desserts
- Polynesian Salad with Pineapple Vinaigrette by Peanut Butter and Peppers
- Herb Roasted Salmon with Steamed Cabbage & Peas by The Lovely Pantry
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- Broccoli Patties with Arugula and Champagne Vinaigrette by Sustainable Dad
- Raw Kale Salad with Chickpeas and Salmon in Orange Dressing by Shockingly Delicious
- Greek Yogurt Egg Salad Sandwich by Damn Delicious
- Confetti Cabbage and Salmon Wraps by The Roxx Box
- Escarole and Beans by Midlife Roadtrip
- Cajun Black Beans by Ruffles and Truffles
- Caprese salad by The Little Ferraro Kitchen
- Skinny Wholegrain Fettuccine Alfredo with Greek Yogurt & Coconut Oil by Sue’s Nutrition Buzz
Guilt Free Skinny Desserts & Snacks
- Chocolate Avocado Cake by Gotta Get Baked
- Tiramisu Parfaits by Kudos Kitchen by Renee
- Sugar Free Banana Almond Muffins by What Smells So Good?
- Strawberry Coconut Cinnamon Buns by Juanita’s Cocina
- Warm Apple Crumble by Mama’s Blissful Bites
- Dark Chocolate-Dipped Apricots by girlichef
- Homemade Protein Bar Recipe by Masala Herb
- Skinny Chocolate Almond Pudding by Basic N Delicious
Wine Pairing Recommendations for Skinny Sunday Supper by ENOFYLZ Wine Blog
Join the #SundaySupper conversation on twitter each Sunday. We tweet throughout the day and share recipes from all over the world. This week we will be sharing out special skinnified recipes! Our weekly chat starts at 7:00 pm ET and you do not want to miss out on the fun. Follow the#SundaySupper hash tag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.
Join us Around the Family Table this Sunday at 7pm Eastern Time and share your favorite healthy recipes with us!