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Roasted Garlic, Chicken & Herb White Pizza


Roasted Garlic, Chicken and Herb White Pizza

The name of this pizza is kind of a mouthful, but I just didn’t want to leave anything out.  This week for #SundaySupper we are going skinny!  That is right, we are bringing you TONS of recipes that are all good for you!  Sunithi from Sue’s Nutrition Buzz is hosting this fun event.

Roasted Garlic, Chicken and Herb White Pizza

You may think it is strange that we are doing a skinny event, and I am making pizza.  But I am a firm believer of “all things in moderation”.  And just because you are trying to eat healthier, doesn’t mean you can’t have good tasting food. And trust me, this tastes incredible.  I brought this to cooking club a few weeks ago, and everyone loved it.  They requested I bring some kind of pizza every month.

Roasted Garlic, Chicken and Herb White Pizza

To make this pizza a little healthier I cut down on the cheese by quite a bit.  You don’t want to cover up the flavor of the roasted garlic, so you only need a little.  To make the cream sauce, I used a mixture of skim milk and half and half.  Roasted garlic has so much flavor, you want to let it shine through.  The red onions and the herbs give it a fresh and bright flavor.  Serve this with a side salad, and you have a healthy and delicious dinner.

Roasted Garlic, Chicken & Herb White Pizza
 
Serves: 6
Prep time:
Cook time:
Total time:
 
Roasted garlic sauce topped with chicken, red onions, and herbs. A healthier alternative to pizza
Ingredients
  • 1 pound pizza dough
  • 1 Tbls butter
  • 8 cloves roasted garlic, minced
  • 2 Tbls all-purpose flour
  • ½ tsp black pepper
  • ½ cup skim milk
  • ¼ cup half and half
  • ¼ cup Parmesan cheese
  • 1½ cup boneless skinless chicken breast, cooked and shredded
  • ¼ cup red onion, diced
  • ¾ cup Mozzarella cheese
  • 1 tsp fresh thyme, chopped
  • ½ tsp dried oregano
  • 1 Tbls fresh parsley, chopped
Instructions
  1. Preheat oven to 450 degrees. Prepare a baking sheet with a siplat liner, or grease and sprinkle with cornmeal.
  2. Melt butter in a small saucepan. Saute roasted garlic for 1 minute.
  3. Add flour, and mix until well blended. Cook for 1 minute.
  4. Slowly whisk in the milk and half and half. Mix in the pepper.
  5. Cook for about 3 minutes, or until it starts to thicken. Remove from heat, and stir in Parmesan cheese.
  6. Spread dough into roughly a 12 inch circle on prepared baking sheet. Spread white cause over the dough. Top with chicken, red onions and cheese.
  7. Bake for 17 minutes, or until the crust is golden, and the cheese is melted.
  8. Remove from the oven, sprinkle with herbs. Cut and serve immediately.
Notes
Adapted from Cooking Light

 

Just take a look at the skinny recipes we have here ! Visit them and grab some skinny recipes !

 

Sizzling Skinny Appetizers & Soups

 Healthy Skinny Mains & Sides

Guilt Free Skinny Desserts & Snacks

Wine Pairing Recommendations for Skinny Sunday Supper by ENOFYLZ Wine Blog

 

Join the #SundaySupper conversation on twitter each Sunday. We tweet throughout the day and share recipes from all over the world. This week we will be sharing out special skinnified recipes! Our weekly chat starts at 7:00 pm ET and you do not want to miss out on the fun. Follow the#SundaySupper hash tag and remember to include it in your tweets to join in the chat. Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos.

Join us Around the Family Table this Sunday at 7pm Eastern Time and share your favorite healthy recipes with us!

 

Comments

  1. Sounds delicious, and definitely a lighter way to get your pizza fix!

    • Ok, I know this is the light version but I went all the way with the milk and use all half and half and I used the whole bulb of roasted garlic. OMG it was very very good. Had lots of flavor. My kids added bbq sauce. I thought it took away from the garlic flavor but was tasty.

  2. Yes, yes and yes. This looks SO good and so “not” skinny, thought I can see clearly it is, which makes it better!!
    What a perfect recipe!

  3. Those roasted garlics sound amazing as a topping! It looks so not skinny, yet it is. Wonderful recipe!

  4. I’m droooooooling here!

  5. When I could eat regular pizza this was always my choice! I love the combination of flavors and your recipe sounds amazing. I will print the recipe and use it on a gluten free crust next time I make pizza for the family.

  6. When I could eat regular pizza this was always my choice! I love the combination of flavors and your recipe sounds amazing. I will print the recipe and use it on a gluten free crust next time I make pizza for the family.

  7. That looks crazy delicious

  8. I can not wait to try this beautiful pizza! Absolutely gorgeous photography!

  9. Roasted garlic does have so much delicious flavor. I love how it is the star of the pizza. Pizza and salad is one of my all time favorite dinners :)

  10. This looks fabulous, Erin! I love white pizza. In fact, I think I just decided what we are having for dinner tonight!

  11. I prefer white pizza over the regular kind with the red sauce. Herbs on it are so good too. Oh, and then there is the glorious roasted garlic. Yum!

  12. Looks fantastic, Erin! Wishing I could just reach through the screen & grab a slice :)

  13. I love white pizza so much! This garlic and chicken version sounds awesome!

  14. Sometimes you just NEED pizza. Yours looks amazing!

  15. I love white pizza. Plus how can you lose with garlic and chicken?

  16. I believe in the moderation rule also. No need in depriving oneself of good food – just eat sensibly, right? This pizza looks absolutely fantastic! White pizza is a personal preference of mine over red, although both are good… hehehe!

  17. Your pizza looks delectable! I haven’t had a white pizza in a long time…you have me craving one!

  18. Your “skinny” pizza is calling my name – love these toppings!

  19. I just love white pizza, and the combination of the roasted garlic with the chicken and red onions sounds heavenly! Oh, and I’m with you – all things in moderation :)

  20. This is my kind of pizza! LOVE all the ingredients.

  21. My husband insists on red sauce for his pizza but this is right up my alley. It looks delicious.

  22. This is my kind of pizza!!!! Hip hip hooray for no tomatoes ;)

  23. I can’t stop looking at your gorgeous looking health smart pizza! I wish a piece could pop out of my screen, at least to satisfy my endless craving right now. Pretty neat, thank you!

  24. This pizza looks amazingly tempting. I love a good white pizza. :)

  25. I am all about the garlic, this looks awesome

  26. Mmm…love the way this looks and sounds! And it’s a welcome departure from tomato based pizzas…

  27. Ooh I’m really craving for a generous bite of this pizza right now :) I love roasted garlic and love your sauce too!! Yumm….

  28. Love pizzas with white sauce! And all of the roasted garlic. . .yum! Can’t wait to try this!

  29. Not that healthy food isn’t amazing but this looks way too good to be skinny. :) I love white pizza but I actually have never made it at home. I need to give your recipe a try, I know my whole family would love it.

  30. Oh, boy, does this look amazing!!! We need to break away from the plain cheese or plain pepperoni pizza and try your garlic chicken herb version! Wow!

  31. this sounds pretty decadent for a “skinny” meal. I have really wanted to make a white pizza…looks like this might be a winner!

  32. This pizza looks great!!! all of my favorite things! yum!

  33. Totally my kind of pizza. In fact, I would love this for dinner tonight but sadly we’re having leftovers. Yum!

  34. Loving your pizza!!! Will have to make this soon. :-)

  35. Aside from the addition of chicken (since she turned vegetarian on me) this would be my elder daughter’s ideal pizza. She’s not a fan of cooked tomato. I can’t wait to make this for her, perhaps subbing some roasted veg for the chicken! Thanks for sharing!

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  37. I looooove pizza with white sauce and the amount of garlic in this is making my mouth water. This looks incredible! My eyes bugged out of my head in gluttonous amazement at your gorgeous photos. I am making this asap.

  38. lynette Redenbeaux says:

    I have made this before and we also like to include spinach and mushrooms! We make it on my George Foreman, 360 Grille. And I wanted to tell you that the beer that you have in one of the photos (Spotted Cow beer from Wisconsin) is one of my husband and my brothers favorites! We live in MO and my cousin bring them each a case when the come down to visit us from Wisconsin!!

  39. This looks delicious! Do you know what I could use in place of half & half? I don’t think we have that in Canada.

    • Heavy cream, whole milk, or even skim milk with a little bit more butter would be fine! Hope you enjoy!

  40. Can you please send me some of the beer to go with that <3

  41. How do you get Spotted Cow in Colorado?! I live in Madison, WI and it’s my favorite beer. I didn’t think they sold out-of-state though.

    • They don’t. I am from WI, so when I go back I pick some up, or when our parents visit they bring me some. It is my favorite too!

  42. I just made this tonight and we really liked it! I added chopped fresh tomatoes on top. I love that you can customize it however you’d like. I’m thinking spinach and mushrooms would be really yummy as well. Glad you shared! :)

  43. Can you use 3/4 c. whole milk instead of skim and half and half and still get the same outcome?

    • Yes, that should work just fine! I just wanted to use what I had on hand, and try to make it low calorie. If you don’t care about calories you could use heavy cream :) Whole milk is thik enough, I am sure it would work great!

  44. Just found this on Pinterest – it looks so good! Maybe something for our next “at home date night”. And might I compliment you on your choice of beer – New Glarus – also so good. ;)

  45. My hubby and I tried this pizza recipe tonight and it was so delicious! We tweaked a few little things but I wanted to let you know that we LOVED it and it was a great recipe! You can check the post on my blog at: http://thebestblogrecipes.com/2013/07/roasted-garlic-chicken-white-sauce-pizza.html

    Thanks again for sharing such awesome recipes on your blog!!!

    Shauna

  46. What is half & half? I’m from Australia so have never heard of this.
    Thanks.

    • Half and Half is a lower fat version of heavy cream or whole milk. You can use either in this recipe, I just used half and half to make it a little better for you. Hope you enjoy!

  47. Do you use grated parmesan in a can, or the shredded kind?

  48. Would it be okay to just put the herbs in the sauce as you are making it, instead of putting the herbs on top of the pizza?

  49. Cindy @ Resting Rock Ministry says:

    Awesome – we fixed this for dinner today and everyone loved it – we added tomatoes and roasted red peppers. Also could have added fresh basil – yummy :-0

  50. I love how you lightened up something that can be considered a treat when watching calories – everything in moderation is the key! This has so much flavor, that I doubt the reduced amount of cheese would be missed.

  51. Morgan S. says:

    This looks wonderful, can’t wait to try! For the roasted garlic, did you take minced garlic and then roast it? Or buy the minced roasted garlic, the dry form? Thanks!

  52. This looks so yummy but my favorite part is you paired it with the oh so delicious Spotted Cow!

  53. Carly Fountain says:

    Thank you so much for this recipe. It is quite literally our family’s favorite!

    A nice variation we like to make it a little healthier is this simple pizza dough recipe I found: mix 1 cup of greek yogurt and 1 cup of flour together; knead it like dough and use that for pizza crust!

  54. What a great white sauce! LOVE roasting garlic, such a wonderful flavor!

  55. I made this tonight for me and my boyfriend.. We both thought it was amazing! I highly recommend this recipe for someone who is looking for an easy meal that looks fancy! A+++

  56. Holly Murphy says:

    Can you provide the nutritional value?

    • Nutritional value depends on the brands of the products you use. You can click on the adapted link, to see what the original recipe was (it is a Cooking Light recipe); or go to MyFitness Pal or Social Spark to calculate based on what products you use.

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