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Chick Fil A Cool Wrap

This easy Chick Fil A Cool Wrap recipe is the best excuse to skip the drive-thru! Enjoy this copycat right at home with your favorite dipping sauce.

Close up of two halves of a Chick Fil A Cool Wrap on a plate next to a bowl of dipping sauce, grapes, and potato chips.


If you’ve ever had a Chick Fil A Grilled Chicken Cool Wrap and loved it, you’re already going to love this copycat chicken wrap recipe! It’s super easy to make your own fresh and tasty Cool Wrap at home. Filled with juicy chicken, crisp lettuce, and shredded Monterey Jack cheese, this homemade wrap tastes just like the original, rolled inside a whole-grain flatbread. Especially when you pair it with a side of dipping sauce!

Why You’ll Love This Copycat Chick Fil A Cool Wrap

  • A fast food favorite, for less. Weekly trips past the drive-thru add up (speaking from experience!) and this Cool Wrap recipe recreates a favorite Chick Fil A menu item right at home.
  • Fresh ingredients. This Cool Wrap is the perfect light lunch or easy snack filled with fresh lettuce, cheese, and chicken. Customize your wrap with easy substitutions for different diets, plus more of your favorite add-ons! 
  • Packed with protein. There’s plenty of protein thanks to juicy shredded chicken and cheese, met with a healthy dose of fiber from the whole grain wrap. This copycat Cool Wrap will keep you satisfied all day!
Ingredients for a Chick Fil A Cool Wrap.

Ingredients You’ll Need

Just 4 ingredients are all it takes to make this easy Chick Fil A Cool Wrap copycat. Check out my notes below, and scroll to the recipe card for a printable ingredients list.

  • Wraps – I like to use Flatout Wraps, or you can make these wraps with your preferred flatbread or whole grain tortillas.
  • Lettuce Leaves – Good options are Romaine, iceberg, or Bibb lettuce. 
  • Cheese – Shredded Monterey Jack, cheddar, or Colby, or a shredded cheese blend.
  • Chicken – I use my Chick Fil A Grilled Nuggets recipe and shred or slice them. You can use any cooked chicken that you have on hand. Other good options are rotisserie chicken or leftover roast chicken.
  • Dipping Sauce – At Chick Fil A you get your choice of dipping sauce. You can opt for store-bought Chick Fil A Avocado Lime Ranch Sauce, or any sauce you’d like. See the serving suggestions later on for more ideas.

How to Make a Chick Fil A Cool Wrap

Making these Cool Wraps with pre-cooked chicken means that they come together quickly, in about 10 minutes. Here’s a short step-by-step showing how to make them. Scroll down to the recipe card for printable instructions.

  • Prep the wraps. First, warm the wraps (or tortillas) in the microwave so that they’re soft and pliable.
  • Assemble. Place a lettuce leaf over each wrap, and layer over the shredded cheese and cooked chicken.
  • Roll and serve. Roll up the wraps the same way that you would a burrito (see below). Afterward, cut the wrap in half and get dipping!

How Do You Roll a Chicken Wrap?

The best way to roll these Cool Wraps is burrito-style. Make sure that your fillings are layered in the center of the wrap, and don’t overfill (see the step-by-step above). Start by folding in the sides of the tortilla, and then roll it tightly closed.

Two halves of a Chick Fil A Cool Wrap stacked on a plate next to a bowl of dipping sauce.

Tips and Variation Ideas

To make sure your Chick Fil A Cool Wrap turns out successfully, follow the tips below. I’ve also included some tasty variations that you can try!

  • Heat the wraps. Warming the wraps in the microwave or a skillet for a few seconds makes them easier to fold without tearing.
  • Add the dressing right into the wrap. If you’d prefer to spread your choice of sauce or dressing over your wrap before assembling, that works too!
  • More veggies. Boost your wraps with diced tomatoes, shredded carrots, cabbage, or spinach.
  • Toast the wraps. Once your wraps are assembled, you can toast them seam-side-down in a hot skillet for a few minutes per side. 
  • Make it crispy. You can use any kind of cooked chicken for this recipe, grilled or otherwise. For a crispy chicken wrap, try my copycat Chick Fil-A Chicken Nuggets recipe! Feel free to shred, slice, or dice the chicken as you’d like. 
  • Southwestern. Make a Cool Wrap variation of my crunchy Southwestern chicken wrap and add in tomato, avocado, and crispy Fritos! 
  • Add bacon. Dice up some cooked crispy bacon, or add strips of bacon (also see my chicken bacon ranch wrap recipe). 
  • BBQ chicken wraps. Add a punch of BBQ flavor and substitute the shredded nuggets with Instant Pot BBQ chicken instead. 
  • Dairy-free. Leave out the shredded cheese or replace it with your preferred dairy-free or plant-based cheese alternative. 
  • Gluten-free. Make this Cool Wrap recipe with gluten-free wraps or tortillas. Make sure that the dipping sauce you choose is also gluten-free.
Two halves of a Chick Fil A Cool Wrap on a plate, with one half covered in dipping sauce, with a bowl of dipping sauce, grapes, and potato chips in the background.

Chicken Wrap Dipping Sauce Ideas

I serve my Chick Fil A Cool Wraps with their branded Avocado Lime Ranch Sauce, and this homemade avocado dressing is an easy alternative! Here are more easy dressing ideas for chicken wraps:

What To Serve With Chick Fil A Cool Wraps

Enjoy these Cool Wraps as an easy snack or as a light lunch or dinner, and get creative with dipping sauces (see above). To round out the meal, pair your wraps with a side of air fryer fries, or pasta salad, washed down with a cool and creamy frosted lemonade. For dessert, try this homemade version of the ultra-fudgy, famous Chick-Fil-A brownies. You’ll be skipping the drive-thru from now on!

Two halves of a Chick Fil A Cool Wrap on a plate next to a bowl of dipping sauce, grapes, and potato chips.

Storing and Reheating Leftovers

  • Refrigerate. While Cool Wraps are best enjoyed right away, you can keep any leftovers airtight and refrigerate them for up to 2-3 days. 
  • Freeze. I don’t recommend freezing the assembled wraps. However, you can store any pre-cooked chicken in a freezer bag or freezer-safe container to freeze ahead for future wraps! Thaw the chicken in the fridge and add it to the wraps whenever you’re ready.

More Copycat Recipes

Yield: 4 wraps

Chick Fil A Cool Wrap

Two halves of a Chick Fil A Cool Wrap on a plate next to a bowl of dipping sauce, grapes, and potato chips.

Skip the drive-thru with this easy copycat Chick Fil A Cool Wrap recipe! Make this fast food favorite at home to enjoy with your favorite dipping sauce.

Prep Time 10 minutes
Total Time 10 minutes


  • 4 Flatout Wraps or whole grain tortillas
  • 4 romaine lettuce leafs

  • 1 cup shredded Monterey jack cheese

  • 2 cups cooked and shredded chicken

  • Dipping Sauce of Choice


  1. Heat wraps or tortillas for 15-20 seconds to make them more pliable and easier to fold. 
  2. Arrange romaine lettuce into the center of each wrap. Top with ¼ cup of cheese and about ½ cup of chicken. 
  3. Wrap them up like you would a burrito (folding in the sides and rolling to close). Slice in half and serve with your favorite dipping sauce. 


  • You can use any cooked chicken you like. I followed my Chick Fil A Grilled Nuggets recipe, but you can use rotisserie chicken, grilled chicken breasts, or whatever you have on hand.
  • At Chick Fil A you get your choice of dipping sauce, so use anything you like here! I used the store bought Chick Fil A Avocado Lime Ranch Sauce. This Homemade Avocado Dressing works well, too.

Nutrition Information



Serving Size


Amount Per Serving Calories 516Total Fat 20gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 10gCholesterol 76mgSodium 771mgCarbohydrates 51gFiber 4gSugar 2gProtein 32g

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on should only be used as a general guideline.

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Thursday 11th of April 2024

This was so good and very filling! Perfect for lunch or quick dinner to make!


Thursday 11th of April 2024

Making the Chick Fil A Cool Wrap at home was a game changer for me! It was so delicious and easy to customize with my favorite veggies.


Wednesday 10th of April 2024

This is fantastic! I order the Cool Wrap whenever I go to Chick Fil A, and this is even better!

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